Hello, my name is Estela, I`m from Brazil. I have been a Personal Trainer for nine years. I love helping clients reach their goals even if they think it is the impossible. I believe in people even when they have a hard time believing in themselves. I am specialized in aiding people with former shoulder, back and knee injuries. I am passionate about creating costumized regimes that attend to my clients needs, including fat loss, muscle gain and create better nutritional habits. I truly believe that exercise is not only a physical aspect but also a way of life that helps you progress mentally and physically.
You can find me at AHC Ypenburg and Ledischenveen. Let`s get started on creating the best version of yourself!
Estela Altoé Lemos
Personal Trainer & Lifestyle Coach
Bachelors of Sports Science
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